Women's Health
Overview
Identity, Beliefs, & the Menopause Brain
Masterclasses
Laura supports women with menstrual cycle regulation, PMT, PCOS, endometriosis, perimenopause, menopause, and post-menopause health by getting to the root cause of discomfort.
There are many considerations when taking a holistic approach to supporting women’s hormonal health. Laura blends these considerations together when designing bespok
Laura supports women with menstrual cycle regulation, PMT, PCOS, endometriosis, perimenopause, menopause, and post-menopause health by getting to the root cause of discomfort.
There are many considerations when taking a holistic approach to supporting women’s hormonal health. Laura blends these considerations together when designing bespoke Naturopathic protocols.
Both Nikki and Laura have extensive experience in women's wellbeing coaching, blending various methods to achieve the best outcome.
Masterclasses
Identity, Beliefs, & the Menopause Brain
Masterclasses
We are pleased to offer 10 prerecorded menopause masterclasses:
- Endocrine system
- Adrenal support and blood sugar balance
- Gut health
- Eastern wisdom and herbalism
- Liver support
- Menopause mindset
- Menopause diets
- Surgical menopause
- Somatics and energy medicine for menopause
- Hormone-sensitive breast cancer
All slides and recordings are available.
"I
We are pleased to offer 10 prerecorded menopause masterclasses:
- Endocrine system
- Adrenal support and blood sugar balance
- Gut health
- Eastern wisdom and herbalism
- Liver support
- Menopause mindset
- Menopause diets
- Surgical menopause
- Somatics and energy medicine for menopause
- Hormone-sensitive breast cancer
All slides and recordings are available.
"I loved expanding my learning on the topic. Laura is truly a wealth of information and has many practical tips to complement. It was something I looked forward to and thoroughly enjoyed. Loved that we could delve a bit deeper with our questions - in the actual class and afterwards."
Identity, Beliefs, & the Menopause Brain
Identity, Beliefs, & the Menopause Brain
Identity, Beliefs, & the Menopause Brain
Menopause isn’t just a hormonal transition; it’s also an identity transition.
As your brain, body, and emotional landscape shift, old patterns can resurface, roles may feel outdated, and long‑held beliefs about who you should be can suddenly feel too restrictive for the woman you’re becoming.
This masterclass is designed to help you underst
Menopause isn’t just a hormonal transition; it’s also an identity transition.
As your brain, body, and emotional landscape shift, old patterns can resurface, roles may feel outdated, and long‑held beliefs about who you should be can suddenly feel too restrictive for the woman you’re becoming.
This masterclass is designed to help you understand what’s really happening inside your mind, body, and nervous system during menopause, and more importantly, how to work with these changes rather than feeling overwhelmed by them.
Rooted in trauma‑informed therapy, mind–body–gut integration, NLP, and somatic work, this immersive session blends science, psychology, identity work, and practical tools to help you reclaim clarity, confidence, and self‑trust during this pivotal phase of life.
What You’ll Explore
The Menopause Brain: Learn how hormonal fluctuations reshape brain function, emotional regulation, and thought patterns, and why this stage can trigger old fears, people‑pleasing, anxiety, or self‑doubt.
Identity in Transition: Midlife invites a profound identity shift.
Beliefs, Narratives & Inner Stories: Many of your current struggles are rooted in beliefs formed years or decades ago.
The Mind–Body–Gut Connection: Discover how the gut and nervous system influence mood, clarity, resilience, and emotional stability during menopause.
Practical Strategies you can use immediately so you can rewrite your menopause journey.
Who This Is For
This masterclass is perfect for you if you’re navigating peri‑to post‑menopause and want to:
- Understand mood or identity shifts
- Feel more grounded, clear, and in control
- Stop old patterns from resurfacing
- Support your mind, body, and gut through transition
- Redefine who you are and what you want next
- Learn tools you can use every day
No previous knowledge or experience is needed, just curiosity, compassion, and an openness to explore.
2026 Training Date
16 October 2026
10:30 to 14:30
4-hours online
Secure your place for only £99.00.
Gut-Hormone-Liver Connection Masterclass
Gut-Hormone-Liver Connection Masterclass
Identity, Beliefs, & the Menopause Brain
Discover how your gut, hormones, and liver work together as one deeply interconnected system, and how imbalances in one area can ripple through the others.
This upcoming 4-hour online workshop offers a clear, practical exploration of the gut–hormone–liver connection, helping you understand why symptoms like fatigue, digestive issues, mood
Discover how your gut, hormones, and liver work together as one deeply interconnected system, and how imbalances in one area can ripple through the others.
This upcoming 4-hour online workshop offers a clear, practical exploration of the gut–hormone–liver connection, helping you understand why symptoms like fatigue, digestive issues, mood swings, skin concerns, and hormonal irregularities often don’t exist in isolation.
You’ll learn how these three systems communicate, what disrupts their balance in modern life, and most importantly, how to gently support and restore harmony using realistic, natural approaches.
The session includes:
- A simple, accessible breakdown of the gut–hormone–liver axis
- Key signs of imbalance and what they may be telling you
- Nutrition and lifestyle strategies to support detoxification and hormonal health
- Practical, everyday tips you can start using immediately
- Guidance on creating sustainable habits that support long-term wellbeing
Whether you’re looking to deepen your understanding or take a more proactive role in your health, this workshop will leave you with both clarity and actionable tools to support balance from the inside out.
Optimal Menopause Practitioner Programme
Gut-Hormone-Liver Connection Masterclass
Optimal Menopause Practitioner Programme
Become a confident, accredited facilitator of menopause education with a programme that is clinically robust, compassionate, and commercially sustainable.
The Optimal Menopause Practitioner Programme is designed for practitioners who want to deliver menopause support with depth, integrity, and clarity. This accreditation equips you to conf
Become a confident, accredited facilitator of menopause education with a programme that is clinically robust, compassionate, and commercially sustainable.
The Optimal Menopause Practitioner Programme is designed for practitioners who want to deliver menopause support with depth, integrity, and clarity. This accreditation equips you to confidently facilitate The Mind Body Gut Training Company’s menopause masterclasses, whether in group programmes or 1:1 clinical settings.
"I loved expanding my learning on the topic. Laura is truly a wealth of information and has many practical tips to complement. It was something I looked forward to and thoroughly enjoyed. Loved that we could delve a bit deeper with our questions - in the actual class and afterwards."
Work One-to-One
Gut-Hormone-Liver Connection Masterclass
Optimal Menopause Practitioner Programme
As a Naturopath and Kinesiologist Laura supports clients with the root cause of discomfort rather than targeting specific symptoms or named diseases.
Laura promotes the inherent self-healing power within you. Naturopathy is also a way of life and she will help empower you through education about lifestyle, diet, and exercise.
Her Naturopath
As a Naturopath and Kinesiologist Laura supports clients with the root cause of discomfort rather than targeting specific symptoms or named diseases.
Laura promotes the inherent self-healing power within you. Naturopathy is also a way of life and she will help empower you through education about lifestyle, diet, and exercise.
Her Naturopathic training specifically for Women's Health includes AyurPrana's Holistic Hormones programme, the College of Naturopathic Medicine's courses on Herbs to Help Menopause and Natural Ways to Improve Fertility.
She is a HypnoMenopause® Practitioner and has completed various CPD focusing on perimenopause and menopause, such as, Eden Energy Medicine for Menopause. She has attended many other courses on women’s health including training in functional medicine.