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      • SPA
      • Masterclasses
      • Wholistic Integration
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      • NLP Module 1 - Allostatic
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      • Take the Quiz
The Mind Body Gut Company

Signed in as:

filler@godaddy.com

  • Home
  • Seasonal Living
    • Seasonal Programmes
    • Ayurveda
    • Chinese Five Elements
    • Wheel of the Year
  • Radiant Menopause
  • Practitioner Training
    • Practitioner Resources
    • NLP and Hypnotherapy
    • SPA
    • Masterclasses
    • Wholistic Integration
  • Shop
  • About & Contact
    • Who We Are
    • Contact Us
  • Articles
  • Diploma Pre-Study
    • Diploma Pre-Study
    • NLP Module 1 - Intro
    • NLP Module 1 - Rapport
    • NLP Dip Mod 1 - Presupp
    • NLP Module 1 - Rep Sys
    • NLP Module 1 - 8 Senses
    • NLP Module 1 - Somapsych
    • NLP Module 1 - SNS/PNS
    • NLP Module 1 - Allostatic
    • NLP Module 1 - Legal
    • Take the Quiz

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Seasonal Programmes

If we align our lifestyle and dietary habits with seasonal changes we promote overall wellbeing and vitality. 


Many of the Eastern traditions including Chinese Medicine and Ayurveda make connections between the changing seasons and the health of different organs in our body and associated emotions.


It is these traditions that have inspired our practice and is the basis of our seasonal programmes.  

2025 Ayurvedic Inspired Seasonal Programmes

Our Seasonal Programmes

Features of Ayurvedic Inspired Programmes

Ayurvedic Inspired Programmes

We are hugely proud of The Mind Body Gut Training Company's Seasonal Programmes. The focus of our programmes in 2024 was Five Element Theory and Chinese Medicine.


You can purchase our Chinese Medicine four programme bundle or the individual seasons in our online shop.


This year we’re focusing on Ayurveda. Our Kapha programme is now availabl

We are hugely proud of The Mind Body Gut Training Company's Seasonal Programmes. The focus of our programmes in 2024 was Five Element Theory and Chinese Medicine.


You can purchase our Chinese Medicine four programme bundle or the individual seasons in our online shop.


This year we’re focusing on Ayurveda. Our Kapha programme is now available to purchase pre-recorded. You can also purchase our live Pitta programme starting in June and Vata in September.


Read on for more details about each programme.


"An introduction into remembering we are human, who moves with the cycles of the earth!


A great reminder of how simply and effectively we can make minor changes to improve our health, impact on the world while supporting local businesses.


The opportunity to read the well laid out e-book ahead of the call allows you to start on your journey and head into the call with knowledge of what is coming and also a really useful “bible” to refer back to.


The questions you have been holding are answered honestly. The approach to the programme, eating and life in general is all about making small sustainable changes. The comfort of using up what you have and adding a couple of extras to the store cupboard and using what's in the garden makes it attainable and suitable in the current economic climate. The relief of not having to go out and replace the contents of the larder and the fridge!


The sessions are tailored to attendees with as much or as little information as you need. No pressure to speak or “team build”. You hold your own space and interactions." 


Kim M


”Attending the seasonal programmes has been truly enlightening. The sessions are informative, practical, and presented in such a clear and understandable way that makes it easy to adopt the tips and practices. I have found the wealth of knowledge shared invaluable.” 


Denise H

Seasonal Programme Shop

Ayurvedic Inspired Programmes

Features of Ayurvedic Inspired Programmes

Ayurvedic Inspired Programmes

In 2025 we will be offering three programmes inspired by the ancient wisdom of Ayurveda (Traditional Indian Medicine).


Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It emphasises a holistic approach to healthcare and focuses on promoting the balance between the body, mind, and spirit to prevent

In 2025 we will be offering three programmes inspired by the ancient wisdom of Ayurveda (Traditional Indian Medicine).


Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It emphasises a holistic approach to healthcare and focuses on promoting the balance between the body, mind, and spirit to prevent illness and promote wellness.


Ayurvedic practices include herbal remedies, dietary guidelines, yoga, meditation, and detoxification treatments. It categorises people into three mind-body types, or doshas (Vata, Pitta, and Kapha), and recommends personalised lifestyle and dietary choices based on individual dosha compositions.

Features of Ayurvedic Inspired Programmes

Features of Ayurvedic Inspired Programmes

Features of Ayurvedic Inspired Programmes

Each programme consists of a comprehensive booklet, three interactive zoom sessions with accompanying slides, plus bonus extras and Facebook group.


The live zooms for each programme start at a time during the season when the relevant dosha has started to accumulate. This enables us to guide you through dosha pacifying foods and techniques 

Each programme consists of a comprehensive booklet, three interactive zoom sessions with accompanying slides, plus bonus extras and Facebook group.


The live zooms for each programme start at a time during the season when the relevant dosha has started to accumulate. This enables us to guide you through dosha pacifying foods and techniques to feel your very best just when you need it!


There is one zoom for an hour from 7:30pm every other week during the duration of the programme:


  • Kick-off with an introduction to the season in Ayurveda. Overview of diet, lifestyle, mental & emotional health, and environmental factors. Plus the opportunity to learn your dosha balance.
  • Somatic session incorporating tips to support the relevant organs and systems governed by the specific dosha, psychosomatics, and a bonus healing modality.
  • Emotional release session based on the emotions associated with the season. Inclusion of flower essences, crystals, and aromatherapy.


All zooms are recorded meaning you can catch up later if you need to, although of course we would love for you to join live so we can answer your questions.

Kapha

Kapha

Features of Ayurvedic Inspired Programmes

Kapha season typically corresponds with late-Winter and early-Spring.


This period is characterised by qualities that are heavy, cold, moist, and stable, which are also the defining qualities of the Kapha dosha.


Temperatures are generally lower during this period. There may be increased moisture in the environment, often from rain or melting

Kapha season typically corresponds with late-Winter and early-Spring.


This period is characterised by qualities that are heavy, cold, moist, and stable, which are also the defining qualities of the Kapha dosha.


Temperatures are generally lower during this period. There may be increased moisture in the environment, often from rain or melting snow. The atmosphere can feel dense and heavy, mirroring the Kapha dosha's qualities.


During Kapha season, the body's Kapha dosha tends to accumulate, which can lead to imbalances if not managed properly. Common symptoms of Kapha imbalance include lethargy, congestion, weight gain, and a feeling of heaviness.


The emotions associated with a Kapha imbalance include attachment, greed, guilt and grief.


This programme was pre-recorded on 4 February, 18 February, and 4 March 2025

Purchase for £49.99

Pitta

Kapha

Pitta

Pitta season typically corresponds with late-Spring to early-Autumn.


This period is characterised by qualities that are hot, sharp, intense, and oily, mirroring the nature of the Pitta dosha.


There are high temperatures and increased sunlight during this period. The intensity of the sun's rays and longer daylight hours. Higher humidity leve

Pitta season typically corresponds with late-Spring to early-Autumn.


This period is characterised by qualities that are hot, sharp, intense, and oily, mirroring the nature of the Pitta dosha.


There are high temperatures and increased sunlight during this period. The intensity of the sun's rays and longer daylight hours. Higher humidity levels and increased sweat production.


During Pitta season, the body's Pitta dosha tends to accumulate, which can lead to imbalances if not managed properly. Common symptoms of Pitta imbalance include overheating, irritability, inflammation, digestive issues, and skin problems.


The emotions associated with a Pitta imbalance include anger, frustration, jealously, criticism, irritability, and impatience.


The live online dates for this programme are 10 June, 24 June, and 8 July.

Purchase for £85.00

Vata

Kapha

Pitta

Vata season typically corresponds with Autumn to early-Winter.


This period is characterised by qualities that align with the Vata dosha, such as, cold, dry, light, and erratic.


Temperatures start to drop significantly, especially towards Winter. The air becomes drier, which can affect both the environment and the body. Days become shorter, 

Vata season typically corresponds with Autumn to early-Winter.


This period is characterised by qualities that align with the Vata dosha, such as, cold, dry, light, and erratic.


Temperatures start to drop significantly, especially towards Winter. The air becomes drier, which can affect both the environment and the body. Days become shorter, with less sunlight. Weather patterns can be unpredictable, alternating between cold spells and milder days.


During Vata season, the body's Vata dosha tends to accumulate, which can lead to imbalances if not managed properly. Common symptoms of Vata imbalance during this time include dry skin, joint stiffness, digestive disturbances, anxiety, insomnia, and fatigue.


The emotions associated with a Vata imbalance include fear, restlessness, overwhelm, indecisiveness, and lack of focus.


The live online dates for this programme are 11 September, 25 September, and 9 October.


Our Vata programme will lead seamlessly into our year-long Wheel of the Year programme which will start on 28 October 2025.

Purchase for £85.00

Late-Summer Wellbeing & Balancing the Earth Element

Join us on 14th August at 12:30 for a free 90-minute masterclass on Late-Summer Wellbeing, where we explore the significance of the Earth Element in Chinese Medicine and how to stay balanced during this transitional season.

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Wheel of the Year 2025-2026

Overview

Our Programme

Our Programme

The Wheel of the Year, rooted in ancient traditions, offers a framework for aligning with the natural rhythms of the earth. 


It divides the year into eight festivals, each reflecting a distinct phase of the earth’s seasonal journey. These are grouped into four solar festivals (aligned with Solstices and Equinoxes) and four cross-quarter fe

The Wheel of the Year, rooted in ancient traditions, offers a framework for aligning with the natural rhythms of the earth. 


It divides the year into eight festivals, each reflecting a distinct phase of the earth’s seasonal journey. These are grouped into four solar festivals (aligned with Solstices and Equinoxes) and four cross-quarter festivals (midpoints between the solar events).


By embracing this cyclical approach to life, we can nourish our bodies, minds, and spirits in ways that resonate deeply with the changing seasons. 

Our Programme

Our Programme

Our Programme

Our Wheel of the Year Programme aims to bring a greater sense of alignment and purpose. We will guide you to:


  • Tune into the seasons - observe the changes in nature around you and align your activities and habits accordingly.
  • Plan seasonal goals - use the transitions between each phase as a time to set and review personal goals.
  • Embrace seaso

Our Wheel of the Year Programme aims to bring a greater sense of alignment and purpose. We will guide you to:


  • Tune into the seasons - observe the changes in nature around you and align your activities and habits accordingly.
  • Plan seasonal goals - use the transitions between each phase as a time to set and review personal goals.
  • Embrace seasonal foods - incorporate local, seasonal produce into your meals to nourish your body and connect with the earth.
  • Practice mindful living - honour each season with rituals that reflect its themes, such as, gratitude in Autumn or creativity in Spring.

Features

Our Programme

Features

  1. Eight interactive two-hour zooms (each zoom will take place a couple of days before the festival) between October 2025 and September 2026.
  2. A quick start guide for each festival covering how to tune into each spoke of the wheel, plan goals, and seasonal eating and living tips.
  3. Dedicated facebook group with a likeminded community to share and

  1. Eight interactive two-hour zooms (each zoom will take place a couple of days before the festival) between October 2025 and September 2026.
  2. A quick start guide for each festival covering how to tune into each spoke of the wheel, plan goals, and seasonal eating and living tips.
  3. Dedicated facebook group with a likeminded community to share and answer your questions.
  4. Bonus extras including Celtic full moon practices, foraging, and connecting with the Celtic Tree Calendar.


Starts 28 October 2025 with Samhain followed by:


  • Yule - 16 December 2025
  • Imbolc - 27 January 2026
  • Beltane - 28 April 2026
  • Litha - 16 June 2026
  • Lammas - 28 July 2026
  • Mabon - 17 September 2026


2024 Chinese Five Elements Inspired Seasonal Programmes

Chinese Five Element Inspired Programmes

Features of Chinese Medicine Inspired Programmes

Features of Chinese Medicine Inspired Programmes

Our 2024 seasonal programmes were inspired by Five Element Theory in Traditional Chinese Medicine.


Traditional Chinese Medicine (TCM) is a holistic system of healthcare that has been practiced in China for thousands of years. 


TCM is based on the concept of Qi (vital energy) flowing through meridians in the body, and the balance of Yin and 

Our 2024 seasonal programmes were inspired by Five Element Theory in Traditional Chinese Medicine.


Traditional Chinese Medicine (TCM) is a holistic system of healthcare that has been practiced in China for thousands of years. 


TCM is based on the concept of Qi (vital energy) flowing through meridians in the body, and the balance of Yin and Yang. It aims to restore the body's balance and harmony to maintain health and prevent illness.


It includes various practices, such as, acupuncture, herbal medicine, massage, dietary therapy, and qigong.

Features of Chinese Medicine Inspired Programmes

Features of Chinese Medicine Inspired Programmes

Features of Chinese Medicine Inspired Programmes

Each programme consists of three booklets, three prerecorded zoom sessions with accompanying slides plus bonus extras and Facebook group.


The three prerecorded zooms cover:


  • Kick-off with an introduction to the season in Chinese Medicine. Food planning, shopping list and recommended recipes.
  • Somatic session incorporating kinesiology, breathin

Each programme consists of three booklets, three prerecorded zoom sessions with accompanying slides plus bonus extras and Facebook group.


The three prerecorded zooms cover:


  • Kick-off with an introduction to the season in Chinese Medicine. Food planning, shopping list and recommended recipes.
  • Somatic session incorporating kinesiology, breathing and / or movement tips.
  • Emotional release session based on the emotions associated with the season. Inclusion of flower essences, crystals, and aromatherapy.


The three zooms were recorded live with participants who attended our 2024 programmes.

Purchase Seasonal Bundle for £100.00

Spring

Features of Chinese Medicine Inspired Programmes

Spring

Spring is associated with the renewal of life, balance, and the importance of focusing on the liver for detoxification and hormone balance. 


The liver plays a crucial role in processing toxins and maintaining hormone balance. The liver is paired with the gallbladder.


The liver also influences emotions, such as, anger, frustration, and rese

Spring is associated with the renewal of life, balance, and the importance of focusing on the liver for detoxification and hormone balance. 


The liver plays a crucial role in processing toxins and maintaining hormone balance. The liver is paired with the gallbladder.


The liver also influences emotions, such as, anger, frustration, and resentment. This is where bilious comes from.

Spring cleaning extends beyond tidying our homes. It involves embracing a diet rich in fresh seasonal fruits and vegetables, staying hydrated, and engaging in activities that promote emotional wellbeing.

Purchase pre-recorded for £29.00

Summer

Summer

Spring

Summer in Chinese Medicine is linked to the heart and small intestine, and in other practices the pericardium and triple warmer. The latter two refer to our hormone and endocrine system, this includes the adrenals, which sit at the top of the kidneys. In Chinese Medicine the adrenals are viewed the same as the kidneys due to their locatio

Summer in Chinese Medicine is linked to the heart and small intestine, and in other practices the pericardium and triple warmer. The latter two refer to our hormone and endocrine system, this includes the adrenals, which sit at the top of the kidneys. In Chinese Medicine the adrenals are viewed the same as the kidneys due to their location.


The kidneys are usually associated with Winter, a time when we should be conserving and storing energy. Summer however is a great time to incorporate plenty of raw foods and juices to help gently support cleansing the kidneys ready for Winter.


During the warmer months, fresh fruits and vegetables are more abundant, and consuming them in their raw form can provide a range of nutrients and hydration.


The emotions connected to Summer are joy and potentially lack of joy.

purchase pre-recorded for £29.00

Autumn

Summer

Autumn

Chinese Medicine recognises five seasons, with the addition of late-Summer, associated with the stomach and spleen. Late-Summer transitions to Autumn at the Autumn equinox.  

The spleen plays a role in the overall balance of the body. Chinese Medicine teaches us to support the spleen for immune function and blood sugar balance during the

Chinese Medicine recognises five seasons, with the addition of late-Summer, associated with the stomach and spleen. Late-Summer transitions to Autumn at the Autumn equinox.  

The spleen plays a role in the overall balance of the body. Chinese Medicine teaches us to support the spleen for immune function and blood sugar balance during the Autumn months. Warming foods are recommended during the cooler seasons.


In Chinese Medicine Autumn is associated with the lungs and large intestine. Guilt relates to the large intestine, and our lungs are the seat of grief in Chinese Medicine.

The idea of a gentle colon cleanse to release and let go emotionally is part of the philosophy of many Eastern traditions.

Purchase pre-recorded for £29.00

Winter

Summer

Autumn

In Chinese Medicine Winter is associated with the kidneys and bladder, also fear and anxiety.


We can all relate to festive feelings of lethargy, sluggishness, and bloating. There may be a temptation to eat raw fruits and vegetables, however, they are best to avoid as we are already cold enough during Winter.


Winter is associated with heavin

In Chinese Medicine Winter is associated with the kidneys and bladder, also fear and anxiety.


We can all relate to festive feelings of lethargy, sluggishness, and bloating. There may be a temptation to eat raw fruits and vegetables, however, they are best to avoid as we are already cold enough during Winter.


Winter is associated with heaviness, coldness, and stagnation, which can cause dampness. We need to maintain our digestive fire in Winter and use warming foods to reduce this excess.


We should also integrate cleansing seasonal foods, fibre, movement, and techniques from different traditions to support.


This seasonal programme is all about subtly including these principles into our everyday life coupled with inspiration from Chinese Medicine food energetics. It aims to banish the Winter blues and support you in sailing through Christmas and the New Year.


*Please note this programme is not recommended for those with kidney disease*

Purchase pre-recorded for £29.00

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