Seasonal Programmes

We are hugely proud of The Mind Body Gut Company's Seasonal Programmes. The focus of our programmes in 2024 has been Five Element Theory and Chinese Medicine.

We have one more programme to go to complete the series, which will be available from 25 November for Winter. Next year our programmes will be based on Ayurveda.

"An introduction into remembering we are human, who moves with the cycles of the earth!

A great reminder of how simply and effectively we can make minor changes to improve our health, impact on the world while supporting local businesses.

The opportunity to read the well laid out e-book ahead of the call allows you to start on your journey and head into the call with knowledge of what is coming and also a really useful “bible” to refer back to.

The questions you have been holding are answered honestly. The approach to the programme, eating and life in general is all about making small sustainable changes. The comfort of using up what you have and adding a couple of extras to the store cupboard and using what's in the garden makes it attainable and suitable in the current economic climate. The relief of not having to go out and replace the contents of the larder and the fridge!

The sessions are tailored to attendees with as much or as little information as you need. No pressure to speak or “team build”. You hold your own space and interactions." 

Kim M

”Attending the seasonal programmes has been truly enlightening. The sessions are informative, practical, and presented in such a clear and understandable way that makes it easy to adopt the tips and practices. I have found the wealth of knowledge shared invaluable.” 

Denise H

In 2025 we will be offering three programmes inspired by the ancient wisdom of Ayurveda (Traditional Indian Medicine).

Ayurveda is a traditional system of medicine that originated in India over 5,000 years ago. It emphasises a holistic approach to healthcare and focuses on promoting the balance between the body, mind, and spirit to prevent illness and promote wellness.

Ayurvedic practices include herbal remedies, dietary guidelines, yoga, meditation, and detoxification treatments. It categorises people into three mind-body types, or doshas (Vata, Pitta, and Kapha), and recommends personalised lifestyle and dietary choices based on individual dosha compositions.

Each programme consists of a comprehensive booklet, four interactive zoom sessions with accompanying slides, if relevant, plus bonus extras and Facebook group.

The live zooms for each programme start at a time during the season when the relevant dosha has started to accumulate. This enables us to guide you through dosha pacifying foods and techniques to feel your very best just when you need it!

There is one zoom for an hour from 7:30pm every other week during the duration of the programme:

• Kick-off with an introduction to the season in Ayurveda. Overview of diet, lifestyle, mental & emotional health, and environmental factors. Plus the opportunity to learn your dosha balance.
• Somatic session incorporating tips to support the relevant organs and systems governed by the specific dosha, psychosomatics, and a bonus healing modality.
• Emotional release session based on the emotions associated with the season. Inclusion of flower essences, crystals, and aromatherapy.

All zooms are recorded meaning you can catch up later if you need to, although of course we would love for you to join live so we can answer your questions.

Kapha season typically corresponds with late-Winter and early-Spring.

This period is characterised by qualities that are heavy, cold, moist, and stable, which are also the defining qualities of the Kapha dosha.

Temperatures are generally lower during this period. There may be increased moisture in the environment, often from rain or melting snow. The atmosphere can feel dense and heavy, mirroring the Kapha dosha's qualities.

During Kapha season, the body's Kapha dosha tends to accumulate, which can lead to imbalances if not managed properly. Common symptoms of Kapha imbalance include lethargy, congestion, weight gain, and a feeling of heaviness.

The emotions associated with a Kapha imbalance include attachment, greed, guilt and grief.

The live online dates for this programme are 4 February, 18 February, and 4 March.

Pitta season typically corresponds with late-Spring to early-Autumn.

This period is characterised by qualities that are hot, sharp, intense, and oily, mirroring the nature of the Pitta dosha.

There are high temperatures and increased sunlight during this period. The intensity of the sun's rays and longer daylight hours. Higher humidity levels and increased sweat production.

During Pitta season, the body's Pitta dosha tends to accumulate, which can lead to imbalances if not managed properly. Common symptoms of Pitta imbalance include overheating, irritability, inflammation, digestive issues, and skin problems.

The emotions associated with a Pitta imbalance include anger, frustration, jealously, criticism, irritability, and impatience.

The live online dates for this programme are 10 June, 24 June, and 8 July.

Vata season typically corresponds with Autumn to early-Winter.

This period is characterised by qualities that align with the Vata dosha, such as, cold, dry, light, and erratic.

Temperatures start to drop significantly, especially towards Winter. The air becomes drier, which can affect both the environment and the body. Days become shorter, with less sunlight. Weather patterns can be unpredictable, alternating between cold spells and milder days.

During Vata season, the body's Vata dosha tends to accumulate, which can lead to imbalances if not managed properly. Common symptoms of Vata imbalance during this time include dry skin, joint stiffness, digestive disturbances, anxiety, insomnia, and fatigue.

The emotions associated with a Vata imbalance include fear, restlessness, overwhelm, indecisiveness, and lack of focus.

The live online dates for this programme are 16 September, 30 September, and 14 October.

Our Vata programme will lead seamlessly into our year-long Wheel of the Year programme which will start on 28 October 2025.

Our 2024 seasonal programmes are inspired by Five Element Theory in Traditional Chinese Medicine.

Traditional Chinese Medicine (TCM) is a holistic system of healthcare that has been practiced in China for thousands of years. 

It includes various practices, such as, acupuncture, herbal medicine, massage, dietary therapy, and qigong. TCM is based on the concept of Qi (vital energy) flowing through meridians in the body, and the balance of Yin and Yang. It aims to restore the body's balance and harmony to maintain health and prevent illness.

Each programme consists of three booklets, three interactive zoom sessions with accompanying slides plus bonus extras and Facebook group.

There is one zoom for an hour from 7:30pm every other week during the duration of the programme:

• Kick-off with an introduction to the season in Chinese Medicine. Food planning, shopping list and recommended recipes.
• Somatic session incorporating kinesiology, breathing and / or movement tips.
• Emotional release session based on the emotions associated with the season. Inclusion of flower essences, crystals, and aromatherapy.

All zooms are recorded meaning you can catch up later if you need to, although of course we would love for you to join live so we can answer your questions.