Wheel of the Year
Overview
Programme Feature
Programme Feature
The Wheel of the Year, rooted in ancient traditions, offers a framework for aligning with the natural rhythms of the earth.
It divides the year into eight festivals, each reflecting a distinct phase of the earth’s seasonal journey. These are grouped into four solar festivals (aligned with Solstices and Equinoxes) and four cross-quarter fe
The Wheel of the Year, rooted in ancient traditions, offers a framework for aligning with the natural rhythms of the earth.
It divides the year into eight festivals, each reflecting a distinct phase of the earth’s seasonal journey. These are grouped into four solar festivals (aligned with Solstices and Equinoxes) and four cross-quarter festivals (midpoints between the solar events).
By embracing this cyclical approach to life, we can nourish our bodies, minds, and spirits in ways that resonate deeply with the changing seasons.
Our prerecorded Wheel of the Year programmes offer a rich, immersive way to connect with natural cycles.
Programme Feature
Programme Feature
Programme Feature
Each programme supports key systems of the body while guiding you to tune into seasonal changes, plan personal goals, embrace local foods, and practice mindful living.
Each programme includes:
- A QuickStart Guide to help you explore each spoke of the wheel, plan goals, and discover seasonal eating and living tips.
- A 2-hour prerecorded sess
Each programme supports key systems of the body while guiding you to tune into seasonal changes, plan personal goals, embrace local foods, and practice mindful living.
Each programme includes:
- A QuickStart Guide to help you explore each spoke of the wheel, plan goals, and discover seasonal eating and living tips.
- A 2-hour prerecorded session where we share mindset inspiration for each festival, naturopathic support for the relevant time of the year, Celtic full moon practices, foraging tips, cooking demos, and insights into the Celtic Tree Calendar.
- Access to a dedicated Facebook community for support, inspiration, and Q&A.
Awaken Within
Programme Feature
Balance & Renewal
Imbolc signifies the first stirrings of Spring and renewal. It’s a time to plant seeds, both literally and metaphorically, for the year ahead.
As the first signs of life re-emerge, this is your invitation to reawaken energy gently. Support your thyroid, adrenals, and metabolism through light cleansing, movement, and foods that inspire clarity and renewal.
Balance & Renewal
Balance & Renewal
Balance & Renewal
The Spring Equinox symbolises balance, with equal daylight and darkness. It’s a time of fertility, growth, and fresh starts.
Balance is the theme of Spring. Cleanse the body and mind, stabilise hormones, and align with the fresh energy of renewal. A perfect time to lighten your load, inside and out.
Ignite Vitality
Balance & Renewal
Ignite Vitality
Beltane celebrates life, fertility, and abundance. It’s a joyful time to connect with nature and loved ones.
Celebrate vitality, connection, and creativity. This programme supports circulation, libido, and joy, helping you reconnect with your body’s natural rhythm and the pleasure of feeling fully alive.
Radiance Reset
Balance & Renewal
Ignite Vitality
The Summer Solstice honours the longest day of the year, a time of celebration, abundance, and gratitude for the earth’s gifts.
At the height of Summer, it’s all about keeping cool, hydrated, and balanced. Learn how to support your adrenals, reduce inflammation, and harness the season’s radiant energy without burnout.
Nourish & Harvest
Nourish & Harvest
Nourish & Harvest
Lammas is the first harvest festival, a time to gather the fruits of your and reflect on the year’s progress.
Honour your body’s need for steadiness and nourishment. We focus on blood sugar balance, digestive support, and mindful gratitude as you gather your personal and physical harvest.
Grounded Balance
Nourish & Harvest
Nourish & Harvest
The Autumn Equinox marks the second harvest and a return to balance. It’s a time to prepare for the darker half of the year.
As the wheel turns toward the darker months, this programme helps you prepare and rebalance. Support your immune system, stabilise digestion, and reflect on the transitions that bring deeper equilibrium.
Deep Rest
Nourish & Harvest
Deep Rest
Samhain marks the start of the Celtic New Year and a time of introspection. As the veil between worlds thins, it’s an opportunity to reflect on the past year and set intentions for the future.
Step into stillness and let go of what no longer serves you. This is a time to rest, reflect, and nourish your nervous system as the world quiets. G
Samhain marks the start of the Celtic New Year and a time of introspection. As the veil between worlds thins, it’s an opportunity to reflect on the past year and set intentions for the future.
Step into stillness and let go of what no longer serves you. This is a time to rest, reflect, and nourish your nervous system as the world quiets. Ground your energy, reset your digestion, and reconnect with your inner wisdom.