Frequently Asked Questions

The mind-gut connection refers to the two-way communication between your brain and digestive system, where thoughts, emotions, and stress can affect digestion, and gut health can influence mood, mental clarity, and overall wellbeing.

Yes, it could be. The gut and brain are closely connected through the gut-brain axis, and imbalances in gut health like poor digestion, inflammation, or an imbalanced microbiome can contribute to feelings of anxiety. Supporting your gut can often help ease anxious symptoms.

Yes, healing your gut may help reduce chronic pain. Inflammation and imbalances in the gut can contribute to systemic inflammation and pain sensitivity. Supporting gut health can help calm the immune system and may ease pain over time.

Poor gut health can contribute to inflammation and immune system imbalances, which may worsen endometriosis symptoms. Additionally, gut issues can affect hormone levels, potentially influencing the condition’s severity.

Poor liver health can affect hormone balance, which may lead to heavier periods. The liver helps process and clear excess hormones, so if it’s not functioning well, hormonal imbalances can worsen menstrual flow.

NLP (Neuro-Linguistic Programming) is a method of understanding and changing thought patterns and behaviours to achieve personal and professional goals.

Hypnotherapy is a therapeutic technique that uses guided relaxation and focused attention to access the subconscious mind and support positive change.

Hypnotherapy may help manage autoimmune conditions by reducing stress and improving overall wellbeing, which can positively influence symptoms. However, it is not a cure and should be used alongside conventional medical treatment.

You might be in a toxic relationship if you often feel drained, anxious, or unhappy around the person, if there’s constant criticism, control, or lack of respect, and if your boundaries aren’t honoured. Trust your feelings and look out for patterns of unhealthy behaviour.

Not necessarily. While talking about trauma can help some people process it, others find healing through different methods like creative expression, meditation, or somatic therapies. The key is finding what feels safe and effective for you.

Yes, it is accredited by the Association for Professional Hypnosis and Psychotherapy (APHP) and the International Practitioners of Holistic Medicine.

Our group supervision can be purchased in blocks of four months at a discount and one off participation. We are looking at introducing a membership package which includes supervision and CPD.

Naturopathy is a holistic approach to health that supports the body’s natural healing processes using nutrition, lifestyle, herbal medicine, and other natural therapies.

Kinesiology is a natural therapy that uses muscle testing to identify imbalances in the body and support physical, emotional, and energetic wellbeing.

Ayurveda is an ancient system of holistic medicine from India that focuses on balancing the body, mind, and spirit through diet, lifestyle, and natural therapies based on individual constitution (doshas).

Five Element Theory is a foundational concept in Chinese Medicine that explains the cycles and relationships of nature and the body through five elements - Wood, Fire, Earth, Metal, and Water. It is used to understand health, emotions, and energetic balance.

Eating and living seasonally supports your body’s natural rhythms, aligns with environmental changes, and helps maintain balance, energy, and overall wellbeing throughout the year.

The information provided in our group wellbeing programmes, including any content delivered through live sessions, recorded materials, written handouts, or digital resources, is intended for general wellbeing and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

While our programmes may draw on principles of Naturopathy, Kinesiology, Ayurveda, Chinese Medicine, Coaching, or other holistic modalities, they are not intended to replace or override the advice of a qualified healthcare provider. Always consult your doctor or another qualified health professional with any questions you may have regarding a medical condition or before starting any new health or wellness practice.

Participation in our programmes is voluntary, and each participant is responsible for their own health choices and actions. The facilitators, practitioners, and organisers of our programme disclaim any liability for any loss, damage, or injury that may result from the use of the information provided.

By engaging in our programmes, you acknowledge and agree that you are solely responsible for your own health and wellbeing, and that any decisions you make as a result of participation are at your own discretion and risk.